Helping to sleep

Many times good sleeping routines support calmer bed time beside kids, also relaxing, classical music like Bach, Mozart can help according to latest science. In this audio recording music and tone of the voice supports brain relaxation and easy to sleep. Try it, and use it many times if it works. It is an evening routine the brain does not need excitement and variety. It works like meditation.

Here is the link:

https://www.youtube.com/watch?v=R4HfIzD5d_s&t=444s

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