Did you know that kindness affects your own health?
Kindness is also a medicine to children’s anxieties.
When you are kind and treat your children with kindness
It also flows back to you.
⭐it boost your mood
⭐it increase you pleasure
⭐ it increases your energy
⭐it increase the serotonin in your body, so you also feel less anxious
Being kind affect your health:
🍀lowers blood pressure
🍀kind people have 23% less cortisol in their bodies
🍀decreases pain you feel in your body
Have you been kind to yourself, and to your loved ones today?