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Did you know that kindness affects health?

Did you know that kindness affects your own health?

Kindness is also a medicine to children’s anxieties.

When you are kind and treat your children with kindness

It also flows back to you.

⭐it boost your mood

⭐it increase you pleasure

⭐ it increases your energy ⁠

⭐it increase the serotonin in your body, so you also feel less anxious

Being kind affect your health:

🍀lowers blood pressure

🍀kind people have 23% less cortisol in their bodies

🍀decreases⁠ pain you feel in your body ⁠

⁠Have you been kind to yourself, and to your loved ones today?⁠

#bekind #kindness #kindnessmatters #coaching #parentingtips#parentingcoaching#health #ChildrenWelfare#wellbeing


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