Parents are facing extraordinary moments of choice about wellbeing and safety every single day.
Are you taking enough time out of your day for some much needed (and well deserved) self-care?
Being a parent can be the most rewarding and exciting role, though it can be very challenging and exhausting at the same time, especially if you're a business mum juggling work and kids. That's why it's important to check in with ourselves on the regular with a bit of self-care every now and then, but not feeling guilty when we spend time on self-care.
Stay tuned as I will be revealing some tips on how you can practice self-care so that you can achieve a peaceful, stress free family life with a healthy wellbeing.
Firstly- Be kind to yourself and practice mindfulness
Practice self-compassion and forgiveness, even on those days you feel overwhelmed and things are not going too well. Also MEDITATE to promote greater clarity of your mind- Spending time in mindfulness reduces emotional reactivity and negative emotions.
Refocus your thoughts on all the positive steps you have taken. One or two small acts of kindness for yourself can make such a big difference to your mood